Friday 7 October 2016

Navratri Vrat Recipes



Navratri festivities give you a chance to get back to the roots and deviate from the day-to-day affair. Ingredients like kuttu atta, singhara atta, fresh vegetables, milk, yogurt andmakhanas are preferred as they are light on the stomach and can be digested easily. Instead of regular salt, rock salt or sendha namak is used as it is pure and unprocessed. Those who do not wish to fast may follow a vegetarian satvik diet where ingredients like garlic and onions that produce heat in the body are avoided to allow your body to detox.

Embrace the joy of the festival with the best of our fasting recipes. From old favourites to newer ones, indulge in a lot more than just the usual fare.

1. Sabudana Khichdi

Recipe by Niru Gupta

Sabudana is full of starch or carbohydrates which gives you the much needed energy boost while fasting. A light dish made with sabudana, peanuts and mild spices.







2. Kuttu Ka Dosa

Recipe by Gunjan Goela

This Navratri move over the usual kuttu puris and rustle up something different. A crisp dosa recipe made of kuttu ka atta (buckwheat flour) with a potato filling.






3. Singhare ke Atte ka Samosa

Recipe by Niru Gupta

Feast while fasting! Your favorite tea time snack made with fasting ingredients like water chestnut flour, sendha namak and a filling of spiced chironji.





4. Aloo ki Kadhi

Recipe by Niru Gupta

Tuck into the soothing flavors of this light and lovely curry made with the ever-so-versatile potatoes.





5. Low Fat Makhana Kheer

Recipe by Gunjan Goela

Desserts inspire a cheer, here's for you low fat kheer recipe made with makhana and nuts. Indulge without worrying about the weighing scale!






6. Khire ke Pakode

Recipe by Niru Gupta

Cool cucumbers fried crisp! These pakoras are one of the most loved fasting recipes. We bet you cannot stop at one bite!






7. Banana Walnut Lassi

Recipe by Aditya Bal & Devanshi

Charge up with this nourishing drink. Lassi made with the goodness of yogurt, bananas, honey  and walnuts.

Banana Walnut Lassi Recipe Video




8. Vratwale Chawal Ka Dhokla

Recipe by Niru Gupta
rice dhokla



A fresh recipe that gives you a break from the usual fried pakoras and puris. Steamed dhoklasmade with samwat ke chawal. A healthy way to fast.




9. Kebab-e-Kela

Recipe by Niru Gupta

Fasting need not be boring anymore! Spiced banana kebabs that perfectly melt in your mouth and please your soul.




10. Chironji Ki Dal

Recipe by Niru Gupta
navratri dal



Slurp on something different during your fasting days. Here's a quick serving of dal made with chironji or chironji seeds.
source


Thursday 29 September 2016

Green Fat Burner


Bedtime Detox Drink


Detoxification can help eliminate toxins and cancer causing compounds and improve your body’s absorption power. This beverage will boost metabolism, immunity, detoxification and promote fat burn.

Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study published in The Journal Hearth magazine, excess belly fat is a potent factor in sudden heart failure.

Ingredients


½ lemon
1 cucumber
1 tablespoon grated ginger
Handful parsley leaves
1/3 cup of water

Instructions


Blend ½ lemon, 1 cucumber, 1 tbsp grated ginger, a handful of parsley leaves and 1/3 cup of water. Drink this every night before going to bed. This drink triggers the body's detoxification process, fires up your metabolism, improves immunity and promotes quick fat burn, especially around the belly. It also helps the body absorb nutrients better. consume it every night before going to bed.

Thursday 22 September 2016

Life-changing lessons from Bhagavad Gita




The Bhagavad Gita is one of the greatest religious books of the Hindus. The Bhagavad Gita reveals the path to the lost, provides clarity to the confused, and wisdom to all. Here are some of the most popular and important teachings from one of the greatest spiritual books the world has ever known…



“Surrender the fruits of your actions.”



When we work keeping the fruits of our labour in mind, we can never really give our best. It’s because we are overly obsessed with the possible rewards. We are worried be our best in it. It also gives us a lot of worries about the result. We may also feel disheartened if our task or action does not yield good outputs. Therefore, just doing our work without really thinking about its result should be our motive. Find contentment in the journey you are on, regardless of the outcome!



“Life is a battlefield: Fight boldly”



Even when the walls are crumbling around you and the earth is cracking beneath your feet, do not expect or fear anything. Expectations and fears limit our possibilities.

“Our soul never dies”



Our soul never dies. Even after our death, it continues to exist. It is immortal. It just changes bodies after the death of a person. Moreover, our body is made up of ‘agni’ (fire), ‘jal’ (water), ‘vayu’(wind), ‘prithvi’ (earth) and it combines with them after death

“Accept the dualities of life”



Imagine your most disgraceful moment and then imagine yourself at ease in it, sitting quietly while the leaves of worry float away in the breeze. Feeling sad about your losses will only way you down. Accept your desire without coveting or needing that which you want.

“We all have to die one day”



This world is not immortal. One who takes birth, has to die one day. That is the ultimate truth of this world. Nothing exists permanently. One has to leave this world, even though he wishes not to. No magic can actually help a person to stay forever. Everyone has their set life periods.

“Accept the equanimity of life”



When you see all beings as equal in suffering and in joy, when you are rooted in the oneness of all beings, you cannot love or hate anyone because it is all part of the same thing. In other words, love your enemy as yourself. Refuse to speak badly about those who hurt you or your enemies.

“Progress and development are the rules of this Universe”



Things may not be the same, the way they used to be. Things and circumstances change. We should neither expect people, nor surroundings, not even society, to be the same. They all change with time. We move ahead. The Universe forgets old things and moves forwards, so do we. We should not stick to one place. That will make our existence much more problematic in this world.

“Every action and deed of ours should be dedicated to Krishna”



Whatever we do in the course of our lifetime should be dedicated to the supreme personality of Godhead. This will always result in giving us peace and satisfaction. One should remember Krishna during every action of ours. This makes us feel God’s presence with us all the time, making all our actions turn out to be positive.

“Krishna is always there for you”



Krishna is the ultimate support of any human being. Our fellow humans may not care for us or support as or may even leave us in our bad times, but Krishna is always there for us. The person who knows this truth is never really troubled by sadness or grief.


“Krishna is the supreme”



Krishna is the supreme personality of Godhead. He is the original cause of all causes. He starts everything and ends everything too. He is there everywhere. He is omnipresent and omnipotent. We are just puppets whom he controls. He is divine and transcendental.

“Desires come and go”



Desires come and go, but one should remain a dispassionate witness, simply watching and enjoying the show. Everyone experiences desires but one should not be moved by them. They should not bother a person. People sometimes undertake really evil actions because of their desires. One should simply not get caught in the chains of desire.


“A mind obsessed with money cannot meditate”



Bhagavad Gita talks a lot about meditation and its importance. Meditation is considered extremely helpful for inner peace and‘sadhna’. Moreover, a person who thinks about making money all the time cannot really engage in meditation. When a person’s mind is not stable and he or she thinks only about money, then meditation would be a failed effort for such a person.


“Life is a battlefield: Fight boldly”


Even when the walls are crumbling around you and the earth is cracking beneath your feet, do not expect or fear anything. Expectations and fears limit our possibilities.

Wednesday 14 September 2016

5 Foods to Avoid this Monsoon: Eat Healthy, Stay Healthy

Have the monsoon showers got you reaching out for that cup of garam chai and a steaming plate of pakodas? Halt right there! While the rain may bring you respite from the scorching heat, it also brings with it a series of infections and the occasional flu. It is important to arm ourselves against these ailments to make the most of the lovely weather. So before you set out on a long drive to that cosy, obscure café that serves chai and snacks just the way you like them, read through this list of food items you should avoid in the rainy season.



Leafy Vegetables




It may seem counter intuitive because all our lives we have been instructed about the importance of eating leafy vegetables. However, in the monsoon, they are best avoided. The grime and dampness present in them makes them highly susceptible to germs. Say no to vegetables like spinach, cabbage and cauliflower this season. Instead, go for pungent vegetables like bitter gourd, ghiya, tori or tinda. Make sure all vegetables are thoroughly washed and cooked well.




Fresh Juice and Fruit from Roadside Vendors




Any fresh food items that have had a long exposure to the monsoon air should be avoided. Roadside vendors have the fruits cut up well in advance, which could have come in contact with contaminated air. Stick to fresh fruit juice prepared at home and consume it instantly.

Quick Tip: Even at home, make sure you don’t leave cut fruits out for very long. Any prolonged exposure to the air can cause contamination. Cut it fresh and consume immediately.

Sea Food




Monsoon is the breeding season for fish and prawns so they are best avoided this time of the year. Stick to chicken and mutton to satiate your craving for non-vegetarian food. However, if it absolutely essential to have sea food, make sure you only consume the freshest variety of it, taking extra care to cook them well.

Fried Food




Yes, you read that right. Fried food is one of the food items you should absolutely avoid this rainy season and science backs me up on this too. The highly humid monsoon weather causes our digestion process to slow down. However irresistible that spread of pakodas, samosas and kachodi may seem, they could cause gastronomical complications like bloating and stomach upset. Extra salty food also causes water retention.

Dr. Simran Saini, nutritionist at Fortis Hospital, Shalimar Bagh, New Delhi, recommends, “I would strongly advise everyone to stay away from street food, especially items like gol gappa where water is used. The season brings with itself lots of bacteria and insects, which can cause severe infection.”


Fizzy Drinks




Fizzy drinks reduce minerals in our body, which in turn leads to reduction of enzyme activity. This is highly undesirable with an already weak digestive system. Keep a bottle of water or nimbu paani handy or stick to warm beverages like ginger tea. Your digestive system will thank you for it.
Similarly, Dr. Saini also says, “This season renders our digestive system sensitive. I would advise everyone to go easy on dairy products too as they can take a toll on digestion. Instead, go for nimbu paani or shikanjvi. Plenty of boiled, clear water should be consumed.”



To make the most of your favourite season, follow these quick but essential tips.

1. Forego a heavy meal and keep a light diet. The joy of eating that comforting plate of roadside chola bhatura will only be momentary because of a vulnerable digestive system during the monsoons.

2. Don’t let the rains make you lazy. Keep up that exercise regime and sweat out that extra moisture and potentially harmful bacteria.

3. Personal hygiene is paramount in this season. There is no chance you wouldn’t have stepped in a grimy puddle in the course of the day. Washing with just water is not enough. Use an anti-bacterial solution or soap to clean out all those germs.

4. The season brings with it infections galore! Cases of ear infections, flu, common cold and eye infections like conjunctivitis multiply in number and no signs should be ignored.

5. Keep drinking water, and then some more. You may not feel too thirsty but you should keep hydrating the body, otherwise it may lead to a drop in the immunity and make you lethargic.

source

Wednesday 7 September 2016

Peace Comes From within do not seek it with out





Don’t you find life to always be filled with stress? Doesn’t it seem like there is always something that happens which encompasses our entire attention, and thus drain our positive energy? As our society grows more and more complex, finding true peace becomes more like trying to find an oasis in the desert. My life is a busy one as well, as running a company and all of the stress & demands that comes with it, definitely takes its toll over time. Therefore, I wanted to take this opportunity to share with you some of the methods that I use in my life to find peace and disconnect from the daily routine:



Accept what is


There is only so much we can affect. What we cannot change, what we cannot influence no matter what, should not be a concern to us. This is what I notice with so many people, in that we focus and linger on things which we have no control over. Why worry about something that all the worrying in the world will not change? Why care about what other people think of us when we’re not even sure what it is they are actually thinking? Once you open the blinds to this fact, and start accepting what is that you cannot change, you automatically relieve yourself of a mountain of stress and anxiety. It’s like a huge weight has been lifted from your shoulders. Taking this path is following a road towards peace.

Meditate


If you do not meditate yet, you are missing out on a very important activity that can change your life. Meditating for 20 minutes daily can have an enormous impact in all areas of your life.  If you have a lot on your mind and you feel like your thoughts are driving you crazy, meditation can help you find peace. Simply close everything, sit back, close your eyes, and clear your mind of every single thought. Focus on the emptiness. You will be surprised what a mere 20 minutes of meditation can do to turn things around for you. which will help you get used to this level of peacefulness



Spend time in nature



We spend so much time confined in buildings of steel and concrete and bricks that we quickly forget where we come from. It is natural for us to be in nature, and this is why it feels so good and it is so peaceful when you take a walk in a park or bike on a trail in the forest. As I am typing this blog, I am looking out my window to this gigantic tree in front of my house. Watching its stillness, with the wind blowing through its branches calmly, it is a sight that not only inspires me, but that I find peace within it. I have blogged before about how I enjoy biking and one of the reasons is that it brings me closer to nature. It is something you just can’t experience in a car. If you feel overwhelmed, take a stroll outside where there are tons of trees and far from the city. Be there and just enjoy the sights, the sounds, and the peace.

Learn the power of a smile



Whenever you are laughing or smiling, something interesting happens. Not only does something happen on a chemical level to make you feel better, but it also stops all stress and negativity from entering your psyche. A simple smile can make such a difference. For example, the other day I mishandled a dish and it fell on the floor, breaking into pieces, creating a big mess. Now, I could have been angry with myself for being clumsy and thinking “here’s another reason why life sucks!”. But I did the opposite. I began to smile and kind of make fun of myself for not being able to hold on to that plate properly. As I cleaned up the mess, there was no bitterness or anger. As a matter of fact, I did it with a smile on my face…I did it with peace. So whenever you find yourself in a similar predicament, just think of the silver lining, and don’t be shy to poke fun at yourself. You will quickly realize that peace finds its way much more easily to you when you smile.

Think outwardly



What I mean by this is that most of the time, we are so consumed within our own problems that we can no longer see the forest from the trees. Therefore, it helps to remind ourselves how big the world is. Take a moment and read up about some other countries, cultures, and the likes. Be aware that the world does not revolve around your problems. I find that when I hear about a tsunami or an earthquake killing hundreds of thousands of people on the other side of the world, my problems aren’t really “problems”. Looking beyond ourselves is very important in finding peace and it leads me to my next point.

Care about others



You will never find peace by being self-consumed and only worrying about your own needs and wants. When you begin to genuinely care about other people, so much goodness comes right out. This only helps into solidifying your inner peace. It can be people close to you or pure strangers, but any act of kindness and goodwill eases your way towards peace. When I help other people, I stop focusing on my so-called problems and realize that my life isn’t so bad after all. This rids my entire being of all the stress and feelings of overwhelm. There is great peace and wisdom in thinking and caring about other people, which we are blind to when we are too deep within our own selfish ways.

Never lose hope


Hope is something you can never afford to lose. With hope you always have a path towards peace. Whenever we get too stressed out and overwhelmed within our own life, we forget that hope. We forget that the sun always shines after a rainy day, and that this is merely a bump in the road. I find immense peace in just knowing, deep within my heart, that everything will be ok. With hope, I know that whatever is seemingly terrible, is only temporary and that soon enough, things will be just fine. This lifts off all of that negativity from my entire being, and I feel better pretty much instantly.

Embrace your beliefs


I am not one to pick or favor one belief system over another, so whatever it is that you believe in, embrace it with your entire being. Be within your faith 100% and peace will find its way into your heart. Now, we may all disagree on each other’s beliefs but one thing we must all agree on is that having a solid, healthy faith is crucial in founding a proper conscience that helps into guiding us towards peace and wisdom. There is a reason why research has shown that people that are deeply devoted to their faith have a higher life expectancy and are less likely to have diseases such as cancer. This is because they experience more inner peace, which is important if you want to increase the quality of your life.

Keep learning


One thing that provides us with much stress in life is the fact that we always worry about not having all the answers. Just accepting that you do not know everything, and that you are open to always keep learning is a tremendous step to take towards achieving inner peace. I find great joy in learning all kinds of different things, and just being aware that I am growing as a person each and every day provides me with great feelings of peace. Accept that life is one big journey of never-ending learning and you will find yourself closer to experiencing true peace within yourself.

Live in the present moment


Most of the time, what we worry about is relating to something either in the past, or something that hasn’t happened. Living in the present moment erases all such thoughts. Why worry about something in the past that we cannot ever change? (see point #1, accept what is). Why worry about something that we are not even sure will happen or not? This is why in the present moment, you find true inner peace. In the present moment, there are no problems and no concerns. There is only stillness, and it is within that stillness that you can uncover peace. I used to be such a person that worried all the time, to the point where I had trouble sleeping. Once I learned to live in the present moment, I stopped thinking about the past and any potential future, and just worried about being ever-present in each and every moment. My life is definitely more peaceful since then!

Saturday 27 August 2016

Who was Patañjali ? Do you know ???



Take enough yoga classes and you’ll eventually hear one of your teachers quote from the Yoga Sutra, which is the guidebook of classical, or raja (royal), yoga. Written at least 1,700 years ago, it’s made up of 195 aphorisms (sutras), or words of wisdom. But do you know anything about Patanjali, the person who supposedly compiled these verses?

About Patanjali



It is believed that Maharishi Patanjali was the avatar of Adi Shesha - the Infinite Cosmic Serpent upon whom Lord Vishnu rests. He is considered to be the compiler of the Yoga Sutras, along with being the author of a commentary on Panini's Ashtadhyayi, known as Mahabhasya. He is also supposed to be the writer of a work on the ancient Indian medicine system, Ayurveda. Read on this biography further to know more about Maharishi Patanjali and his philosophy. His Life The life history of Patanjali is full of legends and contradictions. There are no authentic records regarding his birth. As per one legend, he fell (pata) into the hands (anjali) of a woman, thus giving him the name Patanjali. Patanjali Yoga Sutras It is said that once, while watching a dance by Lord Shiva, Adi Shesha found it unbearable to support the weight of Lord Vishnu. Amazed at this, he asked Lord Vishnu the reason for the same. Lord Vishnu said that this was because of his harmony with Lord Shiva's energy state, owing to the practice of Yoga. Realizing the value and benefits of Yoga, Adi Shesha decided to be born amongst humans as 'Patanjali', to teach them the great art. Yoga Sutras are considered to serve as the basis of the yogic techniques. Maharishi Patanjali, "The Father of Yoga", compiled 195 sutras, which serve as a framework for integrating Yoga into the daily routine and leading an ethical life. The exact date of the compilation of the Yoga Sutras is not known. However, it is believed that they were written somewhere around 200 BC. The core of Patanjali's teachings lies in the eightfold path of yoga. The path shows the way to live a better life through yoga.


Maharishi Patanjali is a saint who is believed to have lived some time during the 2nd century BCE. Known for his treatise on Yoga, entitled “Patanjali Yoga Sutra”, he was not only an authority on the Science of Yoga, but was also a scientist and a doctor whose clarity and wisdom was remarkable.

Tradition says that Patanjali was also the author of the treatise “Mahaabhaashya” which is an exposition on Paanini’s “Ashtaadhyaayi”, although there has been considerable debate as to whether the two works “Yoga Sutras” and Mahaabhaashya” are by the same author. In addition, tradition claims that he has to his credit, a medical text “Charakapratisamskrtah”, which is a revision of the medical treatise of Charaka – however this work was lost.

Hence tradition extolls Patanjali thus, “I bow with my hands together, to the eminent Patanjali, who removed the impurities of the mind through Yoga, of speech through Grammar, and of the body through medicine” (Translation of the verse from Bhoja Rajamaarttaanda Commentary on the Yoga Sutras).

But the question as to whether all the three treatises belong to the same author remains unanswered. There are a number of legends regarding his parentage. One popular legend says that he was the son of Atri, and Anasuya.


Maharishi Patanjali is said to be the incarnation of Anantha, the holy serpent on whom Maha Vishnu reclines in Yoga Nidra. According to another legend, seeing Vishnu enraptured watching the dance of Siva, Adisesha wanted to learn the dance so that he could please his Lord. Impressed by this, Vishnu blessed Adisesha and said that Lord Siva would bless him for his devotion. He would take birth so that he could bless the human race and master the Art of Dance, said the Lord. It was at this time that a virtuous woman named Gonika, who was totally devoted to Yoga, was praying for a worthy son, with a handful of water, when she saw a tiny serpent moving in her hand. Very soon, it turned to human form. This serpent was none other than Adisesha, who had incarnated as Patanjali.


As to the place of his birth, tradition says that he was not born in any ordinary place. He was from an exalted place, an ethereal celestial abode. how Patanjali taught the Science of Yoga thus: Maharishi Patanjali decided that he should have thousand students to learn the science. People from different parts of the land came to him as students. They all gathered in the Southern part of the Vindhya Mountains. Before beginning to teach, Patanjali put a curtain between him and his students. He also put forward a condition that none of his students shall leave the hall during the class. He also said that none should peer through to the other side of the curtain. The students agreed.

The knowledge flowing from the other side was astoundingly profound. At this juncture, one of the students could not resist nature’s call. He went out thinking that the Master seated on the other side would not know that he had left the hall. At the same time, another student, inquisitive to know what was going on, on the other side, lifted the curtain. At that moment, the nine hundred and ninety nine students were turned to ashes. It was then that the person who went out, returned to the hall.

Patanjali, with compassion, told the remaining person that he would share the knowledge with him. But since he had not obeyed the instruction of the Master, he would be turned into a Brahma Raakshasa. He would be free from the curse only if he gets a student to whom he could transmit the knowledge acquired from Patanjali. Saying this, Patanjali disappeared. The Brahma Raakshasa waited for a student for a long time until Patanjali, out of compassion came disguised as a student and freed him from the curse. The student in disguise, wrote the knowledge he got, on leaves. Half of the leaves were eaten by a goat. It is said that Patanjali collected the remaining notes and went to the Himalayas.

The Jeeva Samadhi of Patanjali is believed to be in Tirupattur Brahmapureswara Temple.
source

Saturday 30 July 2016

Becoming An Early Riser Will Make You More Successful



How To Make The Most Out Of That Magic Hour

There is that magic hour right before dawn breaks and the sky turns a beautiful orange hue. The stillness is palpable as the sky turns one shade lighter after another. As if the darkness that enveloped the night sky was but a fading dream.

If you pay attention, you can feel the energy in the air. It is rich and buzzing with the potential of the coming day. It’s the magic hour as vibrations are high. The birth of a new day.There are many benefits to being awake at this hour. I find mornings to be the best time for self-care. In the silent hour before the world wakes up, it is just you and your thoughts. There are many things you can do to make the most out of this magic hour.

5 Things You Can Do



1. There’s no better time to be reflective. Write down your stream of consciousness in longhand. Don’t edit and don’t filter. In doing this, you get your subconscious thoughts out of your head and onto paper. Don’t be surprised if a sudden burst of creativity pops up this way. Creativity often lies buried under a muck of tiresome thoughts that can make up your day-to-day.

2. Be still. When water is calm, then you see your reflection. Taking time out to clear your mind of all those mundane thoughts allows you to access a deeper level of yourself. This is your inner being, your true self. The same self that pervades all things. Watch how you feel when you let your body be. If you feel emotion, then it’s a sign that your body is in need of healing. Your body is in its natural state when you feel a bubble of joy, a giggle and happiness, however faint.

3. Move your body (in a way that pleases you), Start with gentle movements, inviting the earth’s morning energy into your system. Simple stretches get the chi (life force) flowing more freely throughout your body. I like to do some yoga in the morning. I find that it wakes me up and leaves me feeling revitalized, ready to take on the day.

4. Set your intentions for the day. What better time to set your goals for the day than when the world is just waking up. There’s something about the stillness that brings calm to the mind and also powerfully backs up your intentions with the force of the universe. Let your wishes and dreams go in detachment and know that the universe is always on your side.


5. Begin your work. I think this is the secret to many a man’s success. Starting early before their comrades are even awake. This gives you a head start to your projects, and a very resolute one at that. The peace in the morning provides the space for additional insight that may be lost in the hustle and bustle of everyday life.


I know what you’re thinking. It’s too early! I thought the same way. I was a night owl for many years. I didn’t do anything drastic. I just let myself wake up 15 minutes earlier every day. Since I enjoyed my time alone, it started becoming easier for me to do.
Pretty soon, I was waking up a whole hour earlier, and then even earlier than that. I didn’t concern myself with what time I went to bed. My body just naturally wanted to rest earlier as well.


Nature’s Way


Getting up at dawn puts you back into the natural cycle of the world. Before lights and electronic devices were invented, people would rise with the sun and sleep when it got dark. Doing so is a huge factor in feeling strong and empowered. There is nothing that compares with the natural energy being one with the universe brings.

Try waking up earlier. Be gentle with yourself. Know that everything is a process of growth. Every day serves you in many ways. It’s up to you to see the magic in every hour of the day.

Wednesday 27 July 2016

Bharat: Yog & Spiritual Capital of the World






Yogis who traveled the world offering yoga, and seekers who came to India to quench their spiritual thirst.



The International Day of Yoga just went by on June 21. Across the planet, millions of people practiced yoga, making it one of India’s most cherished gifts to the world. But long before the UN declared the Yoga Day, the land of Bharat was seen as a source of the spiritual sciences. For many millennia, yogis have travelled across the world, spreading these tools for wellbeing. And people have travelled to the subcontinent, to quench their spiritual thirst. Few of the more ancient travellers and yogis.


Pythagoras



Pythagoras is mainly known for his geometry today. But that was just a small part of his life. The major part of his life was spiritual work. He travelled to India about 2500 years ago and was heavily influenced by Indian yogis. It is said that Pythagoras practiced mantras, promoted vegetarianism, believed in reincarnation and put people on years of silence. For the first time in that part of the world, someone was talking about the benefit of not opening your mouth!



Apollonius of Tyana



The Greek philosopher Apollonius in the first century AD, was a follower of Pythagoras. Inspired by him, he came to India and spent many years with a yogi, who he refers to as Ayarchas. There is no such Indian name, and the Greeks probably mispronounced it. We don’t really know what the original name was now.

Later, when he was returning to Greece, he wrote a poem in honor of his guru and said, “I came by land but you poured an ocean upon me.” On his way back, he went to Turkey, North Africa and Egypt. He wrote of how Egyptian culture had developed from what had come from India, but he was hugely disappointed by the levels of ignorance that had come to prevail there. There was nothing except blind rituals. When the Egyptian priests asked him, “Where do you get this arrogance from? How can you speak with such authority?”, he replied, “I have been to a land where once you step there, you can speak with this authority.”

He was a big influence on Julia Domna, one of the empresses of the Roman Empire. She commissioned a book on Apollonius, which was written by Philostratus. This book went to all the important centers in Europe and has been preserved in many different places.



Pyrrho



Another great philosopher, mathematician, and scientist known as Pyrrho, traveled with Alexander to India. He spent some time here and went back to Greece, where he offered a philosophy about inner tranquility and peace. These were strange things for the Europe of the day. Usually, the only way to be peaceful was to have your neighbors dead!




61 Women




There are records of how somewhere between 3000 to 3500 years ago, a group of 61 women came and learnt the arts of mantra, yantra and tantra from certain teachers in northern India. They then travelled to and spread this in a big way in Central Asia, Europe, Turkey and Arabia. There is not much known or said about them, but they created a big movement in those parts of the world thousands of years ago. You will see, in Arabia, Europe, Phoenicia and many other places, goddess worship was the most prominent thing till certain aggressive belief systems came up and put them down.




Mansur Al-Hallaj



One of the most prominent figures in the Sufi way of life is Mansur Al-Hallaj. He came from Basra in present-day Iraq. During his travels, he came to Gujarat around the tenth century AD and spent many years with a teacher there. When he returned to Iraq, he went wearing only a loincloth – typical yogi stuff! And he said, “Ana al-haqq”, which is the same thing as “Aham Brahmasmi” – “I am God”. Mansur went to Mecca and set up a small deity of his own – perhaps he consecrated it in some way. And people started going there instead.

People thought he was crazy – one thing was the loincloth, and another thing was claiming to be God. But he wouldn’t stop. He went to Mecca and set up a small deity of his own – perhaps he consecrated it in some way. And people started going there instead. That’s not something anyone would live through, and he was killed in a horrible way.

They actually peeled off his skin, alive, and buried him up to his waist. An order was given that anyone who passes by that street must throw a stone at him. Mansur’s dear friend was going that way, and he had to throw something. But he did not have the heart to throw a stone, so he threw a flower at him.

When this happened, Mansur burst out into poetry: “Of all the things, those stones don’t hurt me because they are thrown by the ignorant. You threw this flower. This has hurt me so deeply because you know and still you have thrown something at me.”



South-east Asia



In Indian mythology and in many other parts of the world, they speak of the nether world, which is known as the Naga Loka. This was a whole society of human beings known as Nagas. The Nagas belong to the snake clan and played a very important role in shaping the consciousness of India and of many other cultures. Today, we know that the great temples of Angkor, Angkor Thom and Angkor Wat of Cambodia, were built by Naga descendents. The Nagas went from India, mixed with the indigenous people and established the kingdom there.



How Zen Came to China



Bodhidharma was born a prince in the Pallava Kingdom in southern India. He was the son of the king of Kanchipuram, but at an early age, he left his kingdom and princehood and became a monk. At the age of twenty-two he was fully enlightened, and that was when he was sent as a messenger to China.

It was Bodhidharma who brought Zen to China. Gautama the Buddha taught Dhyan or meditation. Hundreds of years later, Bodhidharma transported Dhyan to China where it became Chan. This Chan went further down to Indonesia, Japan, and other far-east Asian countries, where it became Zen.



The Saptarishis


In the yogic tradition, Shiva is not worshipped as a God. He is theAdiyogi, the first yogi, and Adi Guru, the first guru from whom the yogic sciences originated. The first full moon of Dakshinayana is Guru Purnima, when Adiyogi transformed himself into the Adi Guru. The first Guru was born and the Adiyogi started teaching the Saptarishis, his first seven disciples.


Guru Purnima marks one of the greatest moments in the life of humanity. This is a day that is reminiscent of Adiyogi opening up and offering the possibility that a human being can evolve beyond all limitations set by his physical nature, if willing to strive.


The transmission went on for a long period of time. When, after many years, it was complete and it had produced seven fully enlightened beings, Adiyogi said, “Go and spread this across the world.”


So one went to Central Asia, another went to the Middle East and North African region, another went to South America. Another stayed right there with Adiyogi. Another went to the lower regions of Himalayas, another went to Eastern Asia, and another travelled south. The one who travelled south into the peninsula of India is of greatest significance to us because he is Agastya Muni.


When we say “south,” anything south of the Himalayas is “south.” He came south and made the spiritual process a part of everybody’s life. They say he did not spare a single human habitation in the subcontinent. He made sure every human habitation in the region was touched, not as a teaching but by making the spiritual process a part of their life. You can still find the remnants of his work in every family in this country.


Yoga is a huge love affair. It is a process of including every form and dimension of life.

Saturday 23 July 2016

Calm Your Mind with Yoga

The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With yoga and meditation, train your mind to stay calm, happy and relaxed.

Imagine going on a long drive to the countryside with a rundown car. Far from enjoying the scenery, you will be caught up with the car trouble. We don’t often realize but the same happens when the mind is too occupied with past events or future anxieties. We fail to enjoy the beauty in simple things – being with nature, enjoying a sunset. Is there nothing that can ‘quiet’ the mind and allow us to enjoy the moment? Yoga could provide the answer.

How does the mind work? What does yoga do?


But first, is there really a need to quiet the mind’s chatter? Do you find your mind wandering off on a trip of thoughts about the past or future? Even with your eyes open and glued to a computer screen, your mind could be elsewhere. The result: low productivity and efficiency; unachieved deadline.

Such mind-chatter affects not just our work but also our day-to-day life, making us restless and uncomfortable. While there is no way the mind can be ‘turned off’ for some time, the holistic yoga package comprising yoga postures (asanas), breathing exercises (pranayama),Sudarshan Kriya and meditation helps the mind come back to the present, and restores clarity and alertness.
Relax with yoga postures


"Unfortunately, Yoga is considered as just the physical exercises. It is just a beginning, physical exercise is just one part of it. But, then comes the breath and the mind. Tapping the inner source of energy is important. Yoga is never complete without meditation. Sudarshan Kriya takes you to the deepest meditation where body, mind and breath comes in the rhythm connecting to the source of life deep within."

It’s a good idea to start with some stretches and yoga postures that help make the body stable and light. Practicing yoga can sometimes seem challenging to beginners. At the onset, the body is stiff, unsteady and lacks flexibility. Moreover, we become aware of uneasiness in certain parts of the body while stretching in yoga poses. Yoga teachers say that it is just the body's way of demanding attention. In such situations, take your attention to that part of the body and take some deep ujjayi breaths.

Calm the mind with breathing exercises


If you repeat the same activity described above – this time after doing a few rounds of breathing exercises (pranayama), such as Kapalbhaati, Bhastrika, or Nadi Shodhan pranayama – you will be surprised to see the difference! Did you notice that lesser number of thoughts cross your mind when your eyes are closed; maybe even disappear, meaning the mind is devoid of all mundane thoughts. You can find that you are more focused and clear and can execute work faster than before.

Glide into meditation


Now the body is stable, the mind clear of thoughts – the stage is set to slip into meditation effortlessly. By this, we mean that just like we can’t force ourselves to sleep until it happens on its own, even meditation cannot be forced or done with effort. It just happens and you simply glide through it. And it’s not just the experience during meditation that matters but how you feel after. The mind becomes quieter and unperturbed, and you find yourself much more in control of things.

All these practices combined together can help switch the mind from a state of turbulence to the bliss of tranquility. The mind doesn’t shut off but it does stop chattering, letting you be 100 percent in the moment and enjoying it completely.

Tuesday 19 July 2016

What to Eat and Drink Before and After Yoga




If you want to succeed in your yoga practice, you need to fuel your body with the proper nutrients. Yoga will give you overall body strength, but without protein, your muscles will not develop and you will feel weak throughout your practice and daily life. To get the most of your practice and feel strong and healthy, follow these “Do’s and Don’ts” on what to eat and drink before and after yoga.


What To Drink Before You Practice


DO drink at least 8 ounces of water 30 minutes before class. If you are attending an evening class, try to drink half your body weight in water throughout the day prior to your class. For example, if you weigh 120 lbs, drink 60 ounces of water during the day. Make sure 8 ounces of that is within 30 minutes of your class. If morning yoga is your thing, try to drink 8-16 ounces before class. If it’s hard for you to drink that much water, try tea or adding fruit to your water to give it more flavor. I keep boxes of Yogi tea at my desk and drink that throughout the day.


DON’T drink a lot of caffeine prior to class


If you’ve had a cup or two of coffee throughout the day, you will have some boosted energy that can assist in a successful yoga practice. However, coffee is dehydrating, and if hot yoga is your preference, you need to focus on hydrating your body.

What To Eat Before You Practice


DO eat a small snack 60-90 minutes before class if you are attending an evening class. Make sure you’ve eaten throughout the day, but this small snack will sustain you and give you the energy you need to push through after a long day. If you are going to a morning class, eat half a banana or a handful of berries at least 30+ minutes prior. If you are looking for a quick and easy pre-yoga breakfast, a protein shake is a good option: mix 8 ounces of milk with a scoop of your favorite protein powder, one tablespoon of hemp seeds, ½ cup of frozen berries and a handful of fresh spinach. If you don’t have time to eat before your morning class, drink a glass of almond milk or juice to give you some sugar and calories for energy.


DON’T eat a large meal prior to class. If your stomach is full, you will have a hard time engaging your core, poses will be harder to get into, and you risk getting an upset stomach. Make sure your last meal was at least an hour prior to class so your body has had a chance to digest, and choose something easy to digest, such as grilled chicken and leafy greens. I like to keep deviled eggs in my fridge so I can eat a few before class for quick protein that doesn’t strain my body to digest.


What to Drink After Class


DO drink 8-16 ounces of electrolyte water or coconut water to replenish your body, especially if you just spent 60 minutes sweating in a hot yoga class.

The sodium and potassium will help you avoid dehydration and its effects, such as a headache or muscle cramps.

I noticed a large difference in my energy level when I drank electrolytes after my hot yoga classes. Psst…if you don’t have electrolyte or coconut water handy, Emergen-C or Airborne have a high level of electrolytes that you can easily carry on the go and add to your post-yoga water.

DON’T uncork a bottle of wine or head to happy hour. You just spent at least 60 minutes sweating out ounces of water in your hot yoga class, and your body is dehydrated. Not only will you become intoxicated extremely fast if you indulge immediately after class, but you will suffer the consequences of a headache and some jitters if you don’t properly rehydrate your body first. Hangovers are much worse when dehydration is a factor.


What to Eat After Class

DO eat a nutritious meal after class. If it was a morning session, whip yourself up a two-egg omelet with fresh veggies like tomatoes and spinach and a side of turkey bacon and fresh fruit. If it was an evening class, try grilled salmon and sautéed veggies for a delicious dinner of lean protein. Make sure you are getting enough protein throughout the day so your muscles can repair and grow.


DON’T reach right into the cookie jar! While sugar is actually an important thing to consume after working out (insulin aids in repairing muscles), you want to make sure you are consuming unrefined sugars, such as oatmeal. If you have a sugar craving, try a bowl of oatmeal with a drizzle of pure maple syrup, a handful of blueberries and a dash of cinnamon.


Treating your body well will guarantee you get the most of out your yoga practice. A healthy mind and a healthy body go hand-in-hand, so give it the nutrients it needs to focus and you will continue to have a happy and successful yoga practice that your body will thank you for!


Friday 15 July 2016

Yoga for Anxiety: Overcoming Panic Attacks with Yoga


How yoga for anxiety helped one woman overcome her panic attacks

At the onset, one hot summer night, at 2:00 a.m., I thought I had the flu. A strong wave of nausea sat me straight up in bed and brought my awareness to a heavily pounding heart. Sweat beaded upon my upper lip. Fear pounded my bones. I went to the bathroom and spent the rest of the morning sleeping on the cold tile floor.

Each night, for months, this powerful set of symptoms woke me, leaving me boggle-eyed and foggy throughout each day. It’s discombobulating effect sent me to the doctor where I was diagnosed, at the age of 28, with a panic disorder.

Mental health had been an issue since I was in college. Depression and anxiety were no strangers to my life, but this panic disorder diagnosis had me spinning. Daily, I experienced intense episodes of fear coupled with severe nausea. I suffered from ongoing migraines, stress-induced gastritis, and developed a hernia. Medications weren’t helping and—in one doctor’s opinion—making me worse. For months, I was bed-ridden, leaving my children and husband in the shadow of my illness. After two psychiatrists, one psychologist, one counselor, and years of non-change, I needed to set out upon a new path. It started with pranayama.

Ten years prior, at the age of 18, I was married, a mother of two children, and a student at Washington State University. Overwhelmed by stress, I sought therapy. Through counseling services at my University, I met a Psychology Department intern who was studying the effects of breathing on mental health. For three months I participated, meeting with her weekly to work on deep breathing techniques. I wasn’t completely aware of it then, but the breath work was relaxing my muscles and sympathetic nervous system; I was finding stillness and peace where before I had only anxiety. While I relished the soothing effects, after the three months of training—like so often happens—I ignored the thing that was so good for me.

At 28, I recalled these techniques, remembering how it had worked to reduce intense feelings, like fear. I requested my medical records and found out the treatment I had received 10 years prior was called Dialectical Behavior Therapy (DBT). The therapy included training in mindfulness, non-judgment, acceptance, distress tolerance, mantras, and relaxation.

Using these techniques, I practiced and journaled for two years. During this time, I began attending Buddhist gatherings and yoga classes, which echoed many of the topics related to DBT. Soon my dedicated home yoga practice was born.

I saw major improvements. Using my breathing practices, stressful situations no longer pushed me over the edge. Instead of dealing with paralyzing bouts of fear, I now had a way to breathe and reboot. After six months without a panic attack, my doctor took me off all antidepressant medication. I was rising out of my lifelong struggle with anxiety and panic, and my nights on the bathroom floor were getting fewer and farther between.

Since using breathing techniques in combination with my yoga practice for the past four years, I have evolved from an anxiety-ridden insomniac into a well balanced, healthy, and mindful yogini. I am now an active participant in my life—running, practicing yoga, and meditating almost daily. I play with my kids and laugh with my husband. Yoga, and the ancient scriptures connected to it, such as Patanjali’s Yoga Sutras, have dialed-in my recovery from the debilitating effects of the panic disorder, now in remission for over a year.

I live in joy, centeredness, and health. I’ve never been happier or lived with such openness—it feels too good to be true. It wasn’t medication or doctors, but an ancient school of thought on the practices of yoga, which lifted me from out of suffering.